Benefits of Kiwi


Benefits of kiwi

Kiwis help to protect skin from degeneration because it is a good rich source of vitamin C & E. kiwi’s brilliant green color and exotic taste attract people besides that helps in boosting immunity of body against harmful pathogens.

Most importantly it also rich in dietary fiber helps to prevent from many diseases. As per study excess intake of fiber-rich foods can be lower risks of cardiovascular disease and coronary heart disease.



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