How to Boost Immunity
Boost immunity with pineapple fruit. As per your daily requirements, 1 cup of fresh pineapple provides 131 percent of vitamin C for human beings. It is the richest and most delicious sources of Ascorbic acid. Vitamin C helps in diminishing illnesses and boosting the immune system by stimulating the activity of white blood cells. It is acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous by-products of cellular metabolism that can damage various organ systems and disrupt our functioning, as well as cause healthy cells to mutate into harmful ones. The vitamin C content of pineapple defends against this.