Benefits of Kiwi

Benefits of kiwi

benefits of kiwi fruit

Kiwis helps to protect skin from degeneration because its is a good rich source of vitamin C & E. kiwi’s brilliant green color and exotic taste attract people besides that helps in boosting immunity of body against harmful pathogens.

Most importantly these are rich in dietary fiber helps to prevent from many diseases. As per study excess intake of fiber rich foods can be lower risks of cardiovascular disease and coronary heart disease.



Leave a Comment

Your email address will not be published. Required fields are marked *